Nice job on exercising for more minutes this week! There are four teams who exceeded the 1200 minute challenge. Each member of those teams will all get a special prize Thursday -- check in with your coaches. Winners are as follows:
Team Sage = 2005 minutes
Team Cooper = 1650 minutes
Team Red = 1440 minutes
Team Indigo = 1396 minutes
As a whole, we actually gained 6.5 pounds between weeks 3 and 4. For next week, try to consume a lot of water and keep incorporating intense workouts. Muscle weighs more than fat, but for every one additional pound of muscle you gain, your basic metabolic rate increases by 50 calories!!
You are all making phenomenal progress in a variety of ways through your new healthy life -- Keep up the great work!
-Kristy
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