Update!

NYNY'ers:

We're getting so close to the finish line, so this is the time to really kick up the intensity and eat for energy and power!

I will post the top 14 lists this afternoon.

Here are some fun spring cleaning calorie facts; they more you move, the more calories you burn...even when you clean. Doing all of these chores adds up to more than 50,000 calories/year which is ~15 pounds of fat!

-- Dust and polish (burn 2,288 calories per year).
-- Change the bedding (burn 2,728 calories per year).
-- Clean the bathroom (burn 2,891 calories per year).
-- Sweep the floor (burn 2,896 calories per year).
-- Tidy up (burn 4,541 calories per year).
-- Scrub the floor (burn 5,117 calories per year).
-- Wash and dry the dishes (burn 6,781 calories per year).
-- Iron your clothes (burn 6,794 calories per year).
-- Vacuum the floor (burn 6,800 calories per year) -- 238 cals/hour.
-- Do the laundry (burn 9,464 calories per year).

**From Beachbody.com**