We are on Week #9; that means there are just 4 weeks remaining of our competition!
Congratulations to the following individuals for meeting Week #8's special goal of working out for 45 or more minutes everyday! I will get prizes and deliver them to you or your coach before Easter.
Lisa Pritchard, Angie Dvorak, Heidi Patterson, Amber Mulnix, Karalee Williams, Michele Oswood, Erik Albinson & Julie Staker
From Week #8, only 3.9 lbs were lost as a total NYNY group. As any weight-loss program progresses, it is the most challenging to lose weight around the 75% complete mark. This is similar to the 3rd lap being considered "the hardest" when running the mile-run fitness test. We are right at this same point in our competition. In order to prevent plateauing, this is the most crucial time to eat healthy and ramp up workout intensity. The body becomes familiar with new healthy ways (WAHOO!!), and therefore, needs to be challenged all the more. Try different types of exercises, and workout for longer durations to burn more fat and keep losing weight!!
Have a great Week #9...keep pushing -- you have come along way since January 21st!
-Kristy
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